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Maple Pancakes
Maple Pancakes by Oats Overnight provides 387 kcal per 100 g, with 12 g of sugars and 26.7 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category. Contains: milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 290 kcal | 353 +10% | |
| Total fat | 9.3 g | 7 g | 9% | 7.8 +19% |
| Saturated fat | 1.3 g | 1 g | 5% | 1.7 −22% |
| Carbohydrates | 53.3 g | 40 g | 15% | 56.7 −6% |
| Total sugars | 12 g | 9 g | 5.5 +120% | |
| Added sugars | 6.7 g | 5 g | 10% | 2.8 +140% |
| Dietary fiber | 8 g | 6 g | 21% | 8.6 −7% |
| Protein | 26.7 g | 20 g | 40% | 11.8 +126% |
| Salt | 1 g | 0.7 g | 0.2 +434% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, DATE POWDER, MOLASSES POWDER, CHIA SEEDS, FLAXSEED, MAPLE SUGAR, HEMP HEARTS, NATURAL FLAVOR, HIMALAYAN PINK SALT, MONK FRUIT. MADE IN A FACILITY THAT ALSO HANDLES: MILK, PEANUTS, TREE NUTS.
- Allergens
- MilkNutsPeanuts
Product details
- Serving size
- 1 pouch (75 g)
- Labels & certifications
- VegetarianNo glutenVeganCertified gluten-free
- Sold in
- United States
- Barcode
- 0850000223172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Pancakes?
Maple Pancakes contains 387 kcal per 100 g and about 290 kcal per serving (1 pouch (75 g)).
How much sugar is in Maple Pancakes?
Maple Pancakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Pancakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Maple Pancakes contain?
According to the label data it contains: Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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