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Sainsbury's FreeFrom express pure oats
Gluten, wheat and dairy free quick cook porridge oats
Sainsbury's FreeFrom express pure oats by sainsbury's freefrom provides 366 kcal per 100 g, with 0.9 g of sugars and 11.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 216 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 99 kcal | 353 | |
| Total fat | 6.6 g | 1.8 g | 2% | 7.8 −15% |
| Saturated fat | 1.6 g | 0.4 g | 2% | 1.7 −7% |
| Carbohydrates | 59.9 g | 16.2 g | 6% | 56.7 +6% |
| Total sugars | 0.9 g | 0.2 g | 5.5 −84% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.5 g | 2.6 g | 9% | 8.6 +10% |
| Protein | 11.9 g | 3.2 g | 6% | 11.8 |
| Salt | 0.2 g | 0 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure Oats 99%, _Soya_ Lecithin
- Allergens
- Soybeans
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 216 g
- Serving size
- 27 g
- Labels & certifications
- No glutenNo milkNo wheat
- Sold in
- United Kingdom
- Barcode
- 01800425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sainsbury's FreeFrom express pure oats?
Sainsbury's FreeFrom express pure oats contains 366 kcal per 100 g and about 99 kcal per serving (27 g).
How much sugar is in Sainsbury's FreeFrom express pure oats?
Sainsbury's FreeFrom express pure oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sainsbury's FreeFrom express pure oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sainsbury's FreeFrom express pure oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sainsbury's FreeFrom express pure oats contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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