View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salted caramel crispy squares
Salted caramel crispy squares by sainsbury's freefrom provides 502 kcal per 100 g, with 45.3 g of sugars and 4.6 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 502 kcal | 432 +16% |
| Total fat | 25.9 g | 20.4 +27% |
| Saturated fat | 11.1 g | 7.7 +45% |
| Carbohydrates | 61.9 g | 50.1 +24% |
| Total sugars | 45.3 g | 30.1 +50% |
| Added sugars | 80.1 g | 17.3 +363% |
| Dietary fiber | 2.1 g | 7.7 −72% |
| Protein | 4.6 g | 11.5 −60% |
| Salt | 0.5 g | 0.5 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Inverted Sugar Syrup, Belgian Dark Chocolate (16%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Crisped Rice (13%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Palm Oil, Rapeseed Oil, Soya Flour, Water Fructose, White Choc (1.5%) (Sugar, Cocoa Butter, Rice Syrup, ice Starch, Rice Flour, Coconut Oil, Emulsifier: Sunflower Lecithin Flavourings), Salt, Emulsifiers: Soya Lecithin, Mono and Diglycerides of Fatty Acids; Flavourings, Colour: Beta-carotene Dark Chocolate contains: Cocoa Solids 45% minimum. White Chocolate contains: Cocoa solids 30% minimum.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00424356
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salted caramel crispy squares?
Salted caramel crispy squares contains 502 kcal per 100 g.
How much sugar is in Salted caramel crispy squares?
Salted caramel crispy squares has 45.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Salted caramel crispy squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted caramel crispy squares vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Salted caramel crispy squares contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More bars
View all →
d NOVA 4 
d NOVA 3 
e NOVA 4 
b 
e NOVA 4 
d NOVA 4 More from sainsbury's freefrom
View all →
b 
a NOVA 4 
c NOVA 4