Instant oats chocolate flavour by Prozis

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Instant oats chocolate flavour

by Prozis in Oat Barcode 5600380892797
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Instant oats chocolate flavour by Prozis provides 391 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 391 kcal 353 +11%
Total fat 7.1 g 7.8 −9%
Saturated fat 1.7 g 1.7
Carbohydrates 67 g 56.7 +18%
Total sugars 1 g 5.5 −82%
Added sugars 0 g 2.8 −100%
Dietary fiber 5.6 g 8.6 −35%
Protein 12 g 11.8
Salt 0 g 0.2 −94%

Category average across 458 Oat products on Foodmetria.

Compared with other oat

Calories higher 17%
Sugars lower 27%
Salt lower 37%
Saturated fat higher 18%
Protein top 62%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avoine en poudre, cacao maigre en poudre, arôme, édulcorant (sucralose)

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France, Spain
Barcode
5600380892797

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant oats chocolate flavour?

Instant oats chocolate flavour contains 391 kcal per 100 g.

How much sugar is in Instant oats chocolate flavour?

Instant oats chocolate flavour has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant oats chocolate flavour healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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