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Haverrijst
Haverrijst by Lassie provides 355 kcal per 100 g, with 0.9 g of sugars and 11.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 275 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 107 kcal | 353 | |
| Total fat | 5.6 g | 1.7 g | 2% | 7.8 −28% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.7 −24% |
| Carbohydrates | 59.9 g | 18 g | 7% | 56.7 +6% |
| Total sugars | 0.9 g | 0.3 g | 5.5 −84% | |
| Dietary fiber | 9.2 g | 2.8 g | 10% | 8.6 +7% |
| Protein | 11.7 g | 3.5 g | 7% | 11.8 |
| Salt | 0.1 g | 0 g | 0.2 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenvrije haverkorrels
Product details
- Quantity
- 275 gram
- Serving size
- 30 gram
- Labels & certifications
- PEFC
- Sold in
- Netherlands
- Barcode
- 8718781602390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haverrijst?
Haverrijst contains 355 kcal per 100 g and about 107 kcal per serving (30 gram).
How much sugar is in Haverrijst?
Haverrijst has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haverrijst healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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