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Knusper Hafer
Knusper Hafer by Alnatura provides 386 kcal per 100 g, with 7.9 g of sugars and 12 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 353 +9% |
| Total fat | 5.5 g | 7.8 −30% |
| Saturated fat | 1 g | 1.7 −42% |
| Carbohydrates | 67 g | 56.7 +18% |
| Total sugars | 7.9 g | 5.5 +45% |
| Added sugars | 9.5 g | 2.8 +240% |
| Dietary fiber | 10 g | 8.6 +16% |
| Protein | 12 g | 11.8 |
| Salt | 0.6 g | 0.2 +219% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERKLEIE* 50%, Maismehl* 37%, Rübenzucker*, GERSTENMALZMEHL*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeEg öko verordnungDE-ÖKO-001EU AgricultureBio label german
- Sold in
- Germany, world
- Barcode
- 4104420137585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Hafer?
Knusper Hafer contains 386 kcal per 100 g.
How much sugar is in Knusper Hafer?
Knusper Hafer has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusper Hafer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knusper Hafer contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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