Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a NOVA 1 Havregryn finvalsede
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Porridge oats with wheatbran
355
kcal
6.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 1 Havregryn
367
kcal
6.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 3 Vaiku ekologiška hipp kosė bar k 245
97
kcal
2.8
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
a NOVA 1 Bio Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Fine oats - Bio
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
c NOVA 4 Chia kaše borůvka
379
kcal
7.9
Fat g
23
Sugar g
0.5
Salt g
per 100 g · 13 g protein
c NOVA 3 Strawberry Granola
417
kcal
10.8
Fat g
17.7
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a NOVA 1 Country Delight Instant Oats
400
kcal
9.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Cereal Hojuelas De Maiz Con Almendr
391
kcal
7
Fat g
20.9
Sugar g
1.1
Salt g
per 100 g · 8 g protein
a Kaurahiutale
370
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Owsianka Z Truskawkami I Bananem O Smaku Waniliowym
359
kcal
4.3
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a Økologiske finvalsede havregryn
366
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
c Oat-rye porridge with coconut milk, bananas and seed
407
kcal
15
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 9 g protein
a Havregryn Grovvalsede
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
Фини овесени ядки BIO
379
kcal
7.4
Fat g
1.3
Sugar g
—
Salt
per 100 g · 9.3 g protein
NOVA 4 Avenacao
58
kcal
0.7
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
b Oatmeal cookie
368
kcal
7.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Mathavre
360
kcal
6.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13 g protein
b Quick Steel Cut Oats - Gruau Coupé Epointée à cuisson rapide
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Avoine Instantanée sans Gluten
366
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Hafer Getreidebrei
402
kcal
6.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.5 g protein
b Oatmeal Chocolat Brownie
366
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
Fiberhavregryn
350
kcal
7
Fat g
1.3
Sugar g
—
Salt
per 100 g · 12 g protein