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Avenacao
Avenacao provides 58 kcal per 100 g, with 4.9 g of sugars and 3.8 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 300 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gr Avenacao, 200 ml leche desnatada
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 9 kcal | 353 −84% | |
| Total fat | 0.7 g | 0.1 g | 0% | 7.8 −91% |
| Saturated fat | 0.3 g | 0 g | 0% | 1.7 −83% |
| Carbohydrates | 8.6 g | 1.3 g | 0% | 56.7 −85% |
| Total sugars | 4.9 g | 0.7 g | 5.5 −10% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 0.8 g | 0.1 g | 0% | 8.6 −91% |
| Protein | 3.8 g | 0.6 g | 1% | 11.8 −68% |
| Salt | 0.1 g | 0 g | 0.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena 34% (copos de avena integral solubles 25%, harina de avena), maltodextrina de maíz, cacao desgrasado natural (25%), crema de cereal kola-malteado (harina de trigo, extracto de malta de cebada, aroma natural: extracto de nuez de cola), sales minerales (calcio y fósforo), emulgente (lecitina de soja), aromas, edulcorantes (sucralosa, acesulfamo), sal, vitaminas (B6, tiamina, ácido fólico, B12).
- Allergens
- GlutenNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 15 gr Avenacao, 200 ml leche desnatada
- Labels & certifications
- Sustainable farmingUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Spain
- Barcode
- 7410053439857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avenacao?
Avenacao contains 58 kcal per 100 g and about 9 kcal per serving (15 gr Avenacao, 200 ml leche desnatada).
How much sugar is in Avenacao?
Avenacao has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avenacao healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avenacao contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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