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Country Delight Instant Oats
Country Delight Instant Oats by Country Delight provides 400 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 353 +13% | |
| Total fat | 9.8 g | 3.4 g | 4% | 7.8 +26% |
| Saturated fat | 1.7 g | 0.6 g | 3% | 1.7 |
| Carbohydrates | 67 g | 23.5 g | 9% | 56.7 +18% |
| Total sugars | 1 g | 0.4 g | 5.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 3.5 g | 13% | 8.6 +16% |
| Protein | 12 g | 4.2 g | 8% | 11.8 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats
- Allergens
- Gluten
Product details
- Serving size
- 35g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906117362302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country Delight Instant Oats?
Country Delight Instant Oats contains 400 kcal per 100 g and about 140 kcal per serving (35g).
How much sugar is in Country Delight Instant Oats?
Country Delight Instant Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Country Delight Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Country Delight Instant Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Country Delight Instant Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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