Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
b NOVA 3 Quick Oats Original
358
kcal
5.5
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Hafer als Reisalternative
349
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Jumbo Oats
336
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
c NOVA 3 Hazelnut, Pecan & Maple Oat Bars
488
kcal
25.9
Fat g
18.3
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Steel cut oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Steel Cut Oats Traditional
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3 Honey Nut Toasted Oats Cereal
390
kcal
4.9
Fat g
26.8
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Apple Cinnamon Pecan Superfood Oats
400
kcal
11.3
Fat g
5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Boltsi Kaura-siemenpyörykkä chili-tomaatti
295
kcal
16
Fat g
4.5
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
d NOVA 4 Oat with Yoghurt Top Flapjack
472
kcal
21
Fat g
25
Sugar g
0
Salt g
per 100 g · 6.3 g protein
d NOVA 3 Apple & Raisin Oat Bar
426
kcal
17.4
Fat g
29
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
b NOVA 4 Ready-to-eat oats dark chocolate
153
kcal
6.7
Fat g
8
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
a NOVA 1 Ekologiska glutenfria havregryn
366
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Scottish Oatmeal
389
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 1 Gingerbread Overnight Oats
187
kcal
4.8
Fat g
9.9
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
a NOVA 1 Havregryn Finvalsede
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Havregryn
370
kcal
7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Super kaše protein a chia s višněmi
384
kcal
6.4
Fat g
19
Sugar g
1.2
Salt g
per 100 g · 18 g protein
b NOVA 4 Kaurasiemenleipä
284
kcal
12.3
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 11.4 g protein
c NOVA 3 Muesli aux fruits secs
401
kcal
14
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Finvalsede havregryn
366
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Portidge Oats
375
kcal
7.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Progress Oatlets
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein