View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ekologiska glutenfria havregryn
Ekologiska glutenfria havregryn by Garant provides 366 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 353 |
| Total fat | 6.7 g | 7.8 −14% |
| Saturated fat | 1 g | 1.7 −42% |
| Carbohydrates | 57 g | 56.8 |
| Total sugars | 1 g | 5.5 −82% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 10 g | 8.6 +16% |
| Protein | 14 g | 11.8 +19% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Labels & certifications
- No glutenOrganicEU OrganicDK-ØKO-100Keyhole
- Sold in
- Sweden
- Barcode
- 7340083481390
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ekologiska glutenfria havregryn?
Ekologiska glutenfria havregryn contains 366 kcal per 100 g.
How much sugar is in Ekologiska glutenfria havregryn?
Ekologiska glutenfria havregryn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologiska glutenfria havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ekologiska glutenfria havregryn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ekologiska glutenfria havregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from Garant
View all →
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 1 
b NOVA 3 
b