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Gingerbread Overnight Oats
Gingerbread Overnight Oats by M&S provides 187 kcal per 100 g, with 9.9 g of sugars and 10.7 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 374 kcal | 353 −47% | |
| Total fat | 4.8 g | 9.6 g | 12% | 7.8 −39% |
| Saturated fat | 2.1 g | 4.2 g | 21% | 1.7 +22% |
| Carbohydrates | 23.8 g | 47.6 g | 17% | 56.7 −58% |
| Total sugars | 9.9 g | 19.8 g | 5.5 +81% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 3 g | 6 g | 21% | 8.6 −65% |
| Protein | 10.7 g | 21.4 g | 43% | 11.8 −9% |
| Salt | 0.2 g | 0.4 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Oats (18%) Yogurt (Milk) (8%) Broad Bean Protein Honey Wheatflour* Maple Syrup Unsalted Butter (Milk) Chia (Salvia hispanica) Seeds Date Purée Whipping Cream (Milk) Ground Spices (Ginger Cinnamon Cardamom Cloves Coriander - Nutmeg) Soft Brown Sugar Cornflour. Vanilla Extract Sea Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
- Allergens
- Milk
Product details
- Serving size
- 1 pot (200 g)
- Sold in
- United Kingdom
- Barcode
- 29478897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gingerbread Overnight Oats?
Gingerbread Overnight Oats contains 187 kcal per 100 g and about 374 kcal per serving (1 pot (200 g)).
How much sugar is in Gingerbread Overnight Oats?
Gingerbread Overnight Oats has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gingerbread Overnight Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gingerbread Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gingerbread Overnight Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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