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Scottish Oatmeal
Scottish Oatmeal by Bob's Red Mill provides 389 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 353 +10% | |
| Total fat | 5.6 g | 2 g | 3% | 7.8 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 72.2 g | 26 g | 9% | 56.7 +27% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 8.3 g | 3 g | 11% | 8.6 |
| Protein | 11.1 g | 4 g | 8% | 11.8 −6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Quantity
- 20 oz
- Serving size
- 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0039978041210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Oatmeal?
Scottish Oatmeal contains 389 kcal per 100 g and about 140 kcal per serving (1/4 cup (36 g)).
How much sugar is in Scottish Oatmeal?
Scottish Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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