Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a NOVA 4 Oatmeal strawberry cheesecake
363
kcal
7.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 1 Instant Oats Original
117
kcal
2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
a NOVA 1 Quick Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Creme D'avoine Precuite
364
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Hafer ganzes Korn
351
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4 Granola 3 Minutos
388
kcal
10.5
Fat g
16.5
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
b Hamlyns Pinhead Oatmeal
364
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.8 g protein
NOVA 1 Baby bio 3 cerales
383
kcal
2.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Fiber Havregryn
370
kcal
7
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 15 g protein
a Finvalsede havregryn
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Irish Steel Cut Oatmeal
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Haverrijst
360
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Glutenfri Lettkokte havregryn
369
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a Fiocchi avena peanut butter
453
kcal
22
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a Овесени ядки фини
373
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.2 g protein
NOVA 1
Oats classic
375
kcal
2.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
Mighty Oaty Bars
380
kcal
13.3
Fat g
18.2
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein
Fulgi de ovaz
372
kcal
6.5
Fat g
—
Sugar
—
Salt
per 100 g · 6.5 g protein
a NOVA 1 Free From Pure Oats
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Earth goods Gluten free oat porridge
313
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b NOVA 1 Organic Quick Cooking Steel Cut Oats
140
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
b NOVA 1 Organic oats
372
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Vollkorn Haferflocken (Grob)
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein