Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
b NOVA 4 AVENA + Protein
40
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 3 Bio Hafer Drink
42
kcal
0.8
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 0.7 g protein
a NOVA 1 Gluten Free Steel Cut Oats
373
kcal
4.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1 British Porridge Oats
369
kcal
6.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Weetabix Oatibix avena bio
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a Quaker tradicional
350
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Havregryn
365
kcal
7
Fat g
1.3
Sugar g
—
Salt
per 100 g · 12 g protein
NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 1 Whole Grain Rolled Oats
375
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Porridge Avena GO con Espelta y Chia
356
kcal
6.7
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
b Copos de avena integral finos
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
Avena croc bio
402
kcal
9.2
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13.2 g protein
a Aveia flocos grossos
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
NOVA 4 Chocolate Chip Oat Squares
Nutrition data not available
a NOVA 1 Flocons d’avoine bio
388
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Finvalsede Havregryn
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Oatmeal
409
kcal
12
Fat g
15
Sugar g
0.4
Salt g
per 100 g · 8 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 LOVE CRUNCH PROTEIN PEANUT BUTTER Premium Organic Granola
483
kcal
23.3
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Quick Cooking Steel Cut Oats
389
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b NOVA 4 Haferbällchen Kürbis & Karotte
191
kcal
10.6
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
365
kcal
4.2
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
b NOVA 3 Havermout Porties
373
kcal
6
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Svenska Havregryn
361
kcal
6.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.1 g protein