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British Porridge Oats
Rolled oats
British Porridge Oats by Asda provides 369 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 148 kcal | 353 +5% | |
| Total fat | 6.1 g | 2.4 g | 3% | 7.8 −22% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.7 −42% |
| Carbohydrates | 61 g | 24.4 g | 9% | 56.7 +8% |
| Total sugars | 1 g | 0.4 g | 5.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.4 g | 3.8 g | 14% | 8.6 +9% |
| Protein | 12 g | 4.8 g | 10% | 11.8 |
| Salt | 0 g | 0 g | 0.2 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Wholegrain _Oats_.
- Allergens
- Gluten
- May contain traces
- GlutenNutsPeanutsSesame seeds
Product details
- Quantity
- 500g
- Serving size
- 40 g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresThe Vegan SocietyAsda Live BetterContains oat beta glucan
- Sold in
- United Kingdom
- Barcode
- 5057172086399
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Porridge Oats?
British Porridge Oats contains 369 kcal per 100 g and about 148 kcal per serving (40 g).
How much sugar is in British Porridge Oats?
British Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does British Porridge Oats contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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