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Porridge Avena GO con Espelta y Chia
Porridge Avena GO con Espelta y Chia by asana provides 356 kcal per 100 g, with 1.7 g of sugars and 12.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 353 |
| Total fat | 6.7 g | 7.8 −14% |
| Saturated fat | 0.9 g | 1.7 −48% |
| Carbohydrates | 51.8 g | 56.8 −9% |
| Total sugars | 1.7 g | 5.6 −69% |
| Protein | 12.7 g | 11.8 +8% |
| Salt | 0.1 g | 0.2 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 464 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001No added sugar
- Sold in
- Spain
- Barcode
- 8434715180511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Avena GO con Espelta y Chia?
Porridge Avena GO con Espelta y Chia contains 356 kcal per 100 g.
How much sugar is in Porridge Avena GO con Espelta y Chia?
Porridge Avena GO con Espelta y Chia has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Avena GO con Espelta y Chia healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Avena GO con Espelta y Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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