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Quick Cooking Steel Cut Oats
Quick Cooking Steel Cut Oats by Bob's Red Mill provides 389 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 3.175 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 353 +10% | |
| Total fat | 6.9 g | 2.5 g | 3% | 7.8 −11% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.7 −19% |
| Carbohydrates | 69.4 g | 25 g | 9% | 56.7 +22% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 11.1 g | 4 g | 14% | 8.6 +29% |
| Protein | 11.1 g | 4 g | 8% | 11.8 −6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats.
Product details
- Quantity
- 3.175 kg
- Serving size
- 1/4 cup (36 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978039606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats contains 389 kcal per 100 g and about 140 kcal per serving (1/4 cup (36 g)).
How much sugar is in Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cooking Steel Cut Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Cooking Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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