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Old Fashioned Oats
Old Fashioned Oats by Good & Gather provides 375 kcal per 100 g, with 1.2 g of sugars and 12.5 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −27% |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.7 +19% |
| Total sugars | 1.2 g | 0.5 g | 5.5 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0085239111864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old Fashioned Oats?
Old Fashioned Oats contains 375 kcal per 100 g and about 150 kcal per serving (1 serving (40 g)).
How much sugar is in Old Fashioned Oats?
Old Fashioned Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old Fashioned Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Old Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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