View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Earth goods Gluten free oat porridge
Earth goods Gluten free oat porridge by EARTH GOODS provides 313 kcal per 100 g, with 0 g of sugars and 12.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 125 kcal | 353 −11% | |
| Total fat | 3.3 g | 1.3 g | 2% | 7.8 −58% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 59.4 g | 23.8 g | 9% | 56.8 |
| Total sugars | 0 g | 0 g | 5.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 7 g | 2.8 g | 10% | 8.6 −19% |
| Protein | 12.1 g | 4.8 g | 10% | 11.8 |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free and organic oat flakes (Instant)
Product details
- Quantity
- 500 g
- Serving size
- 40.0g
- Labels & certifications
- No glutenOrganicEU Organic
- Sold in
- Finland
- Barcode
- 6291107558837
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Earth goods Gluten free oat porridge?
Earth goods Gluten free oat porridge contains 313 kcal per 100 g and about 125 kcal per serving (40.0g).
How much sugar is in Earth goods Gluten free oat porridge?
Earth goods Gluten free oat porridge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Earth goods Gluten free oat porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 
