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Instant Oats Original
Instant Oats Original by Harvest Morn provides 117 kcal per 100 g, with 3.2 g of sugars and 5.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 50g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 234 kcal | 353 −67% | |
| Total fat | 2 g | 3.9 g | 5% | 7.8 −75% |
| Saturated fat | 0.4 g | 0.7 g | 3% | 1.7 −80% |
| Carbohydrates | 18 g | 35.9 g | 13% | 56.7 −68% |
| Total sugars | 3.2 g | 6.4 g | 5.5 −41% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 2.4 g | 4.7 g | 17% | 8.6 −73% |
| Protein | 5.8 g | 11.5 g | 23% | 11.8 −51% |
| Salt | 0.1 g | 0.1 g | 0.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT FLAKES (77%), Dried Skimmed Milk.
- Allergens
- Milk
Product details
- Quantity
- 50g
- Serving size
- 200g
- Labels & certifications
- VegetarianNo added sugarNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600212722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats Original?
Instant Oats Original contains 117 kcal per 100 g and about 234 kcal per serving (200g).
How much sugar is in Instant Oats Original?
Instant Oats Original has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats Original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oats Original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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