View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola 3 Minutos
Granola con avena, amaranto, pasas y cacahuates
Granola 3 Minutos by Quaker provides 388 kcal per 100 g, with 16.5 g of sugars and 9.3 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 370 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 155 kcal | 353 +10% | |
| Total fat | 10.5 g | 4.2 g | 5% | 7.8 +34% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −27% |
| Carbohydrates | 56.8 g | 22.7 g | 8% | 56.7 |
| Total sugars | 16.5 g | 6.6 g | 5.5 +202% | |
| Added sugars | 9.1 g | 3.6 g | 7% | 2.8 +225% |
| Dietary fiber | 14.8 g | 5.9 g | 21% | 8.6 +72% |
| Protein | 9.3 g | 3.7 g | 7% | 11.8 −22% |
| Salt | 0.1 g | 0.1 g | 0.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hojuelas de avena de grano entero, hojuelas de trigo, azúcar, aceite vegetal (contiene antioxidantes tbhq, palmitato de ascorbilo y tocoferoles), inulina, harina de arroz integral, amaranto 2%, uva pasa 2%, sólidos de la leche, maíz, azúcar mascabado, cacahuates 0,9%, colorantes (caramelo clase i, caramelo clase iv, extracto de annato), saborizante, sal yodada, extracto de malta, carbonato de calcio, lecitina de soya, bha, dióxido de silicio.
- Allergens
- MilkPeanutsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Serving size
- 40 g
- Sold in
- Mexico
- Barcode
- 7501761882391
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola 3 Minutos?
Granola 3 Minutos contains 388 kcal per 100 g and about 155 kcal per serving (40 g).
How much sugar is in Granola 3 Minutos?
Granola 3 Minutos has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola 3 Minutos healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola 3 Minutos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola 3 Minutos contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1
a NOVA 1 
b NOVA 4 
a NOVA 1