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Free From Pure Oats
Free From Pure Oats by Morrisons provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 353 |
| Total fat | 6.5 g | 7.8 −17% |
| Saturated fat | 1.1 g | 1.7 −34% |
| Carbohydrates | 57.9 g | 56.7 |
| Total sugars | 1 g | 5.5 −82% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 10.2 g | 8.6 +19% |
| Protein | 13.3 g | 11.8 +13% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oat flakes (100%)
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1 kg
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5010251719786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Pure Oats?
Free From Pure Oats contains 364 kcal per 100 g.
How much sugar is in Free From Pure Oats?
Free From Pure Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free From Pure Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free From Pure Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Free From Pure Oats contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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