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Fiber Havregryn
Fiber Havregryn by Gyllenhammar provides 370 kcal per 100 g, with 1.9 g of sugars and 15 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 148 kcal | 353 +5% | |
| Total fat | 7 g | 2.8 g | 4% | 7.8 −10% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.7 −30% |
| Carbohydrates | 54 g | 21.6 g | 8% | 56.7 −5% |
| Total sugars | 1.9 g | 0.8 g | 5.5 −65% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 12 g | 4.8 g | 17% | 8.6 +40% |
| Protein | 15 g | 6 g | 12% | 11.8 +27% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn* (klippta, ångpreparerade och valsade), havre kli 30% (ångpreparerat, valsat och siktat). *70% fullkorn.
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 40g
- Labels & certifications
- KeyholeNyckelmärkt
- Sold in
- Sweden
- Barcode
- 7310130321238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Havregryn?
Fiber Havregryn contains 370 kcal per 100 g and about 148 kcal per serving (40g).
How much sugar is in Fiber Havregryn?
Fiber Havregryn has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiber Havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiber Havregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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