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Porridge oast
Porridge oast by just free provides 371 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 148 kcal | 353 +5% | |
| Total fat | 6.7 g | 2.7 g | 3% | 7.8 −14% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1.7 −36% |
| Carbohydrates | 59.5 g | 23.8 g | 9% | 56.7 +5% |
| Total sugars | 0.8 g | 0.3 g | 5.5 −85% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.7 g | 3.9 g | 14% | 8.6 +13% |
| Protein | 13.2 g | 5.3 g | 11% | 11.8 +12% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Gluten Free Rolled Oats.
Product details
- Serving size
- 40g
- Labels & certifications
- VegetarianNo gluten
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 20629182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oast?
Porridge oast contains 371 kcal per 100 g and about 148 kcal per serving (40g).
How much sugar is in Porridge oast?
Porridge oast has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oast healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oast vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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