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Oat Hafer Natur
Oat Hafer Natur by MY LOVE MY LIVE provides 80 kcal per 100 g, with 1.7 g of sugars and 0.8 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 320 kcal | 353 −77% | |
| Total fat | 3.1 g | 12.4 g | 16% | 7.8 −60% |
| Saturated fat | 2.5 g | 10 g | 50% | 1.7 +46% |
| Carbohydrates | 12 g | 48 g | 17% | 56.7 −79% |
| Total sugars | 1.7 g | 6.8 g | 5.5 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 0.8 g | 3.2 g | 6% | 11.8 −93% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, HAFERMEHL* 11%, Tapiokastärke*, Kokosöl*, Stabilisator: Johannisbrotkernmehl*, Milchsäurekulturen.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganAT-BIO-402EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugarNo lactose
- Sold in
- Czech Republic, Italy
- Barcode
- 9010179000245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Hafer Natur?
Oat Hafer Natur contains 80 kcal per 100 g and about 320 kcal per serving (400 g).
How much sugar is in Oat Hafer Natur?
Oat Hafer Natur has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Hafer Natur healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat Hafer Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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