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Owies ziarno
Owies ziarno by Batom provides 361 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 353 |
| Total fat | 7.1 g | 7.8 −9% |
| Saturated fat | 1.2 g | 1.7 −30% |
| Carbohydrates | 56 g | 56.7 |
| Total sugars | 1.5 g | 5.5 −73% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 11 g | 8.6 +28% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio ziarno owsa* 100%. Może zawierać alergeny: zboża zawierające gluten, orzechy, nasiona sezamu.
- May contain traces
- GlutenNutsSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicPL-EKO-03
- Sold in
- Poland
- Barcode
- 5907709953192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owies ziarno?
Owies ziarno contains 361 kcal per 100 g.
How much sugar is in Owies ziarno?
Owies ziarno has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Owies ziarno healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Owies ziarno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Owies ziarno contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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