View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Steel Cut oats
Steel Cut oats by GreenWise provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.7 +19% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC OATS
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 cup dry (40 g)
- Labels & certifications
- OrganicKosherUSDA Organic
- Sold in
- United States
- Barcode
- 0041415173057
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Steel Cut oats?
Steel Cut oats contains 375 kcal per 100 g and about 150 kcal per serving (1/4 cup dry (40 g)).
How much sugar is in Steel Cut oats?
Steel Cut oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from GreenWise
View all →
d NOVA 3 
c NOVA 1 
a NOVA 2 
a NOVA 1 
a NOVA 1 
b NOVA 1