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Oats
Oats by Kellogs provides 378 kcal per 100 g, with 1.3 g of sugars and 11.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 35g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 151 kcal | 353 +7% | |
| Total fat | 9 g | 3.6 g | 5% | 7.8 +15% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 1.7 |
| Carbohydrates | 67.8 g | 27.1 g | 10% | 56.7 +19% |
| Total sugars | 1.3 g | 0.5 g | 5.5 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 11.5 g | 4.6 g | 9% | 11.8 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (100%)
Product details
- Quantity
- 35g
- Serving size
- 1 portion (40 g)
- Sold in
- India
- Barcode
- 8901499007704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 378 kcal per 100 g and about 151 kcal per serving (1 portion (40 g)).
How much sugar is in Oats?
Oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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