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Organic quick 1-minute oats
Organic quick 1-minute oats by Quaker provides 341 kcal per 100 g, with 2.3 g of sugars and 11.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 150 kcal | 353 | |
| Total fat | 6.8 g | 3 g | 4% | 7.8 −13% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.7 −34% |
| Carbohydrates | 68.2 g | 30 g | 11% | 56.7 +20% |
| Total sugars | 2.3 g | 1 g | 5.5 −58% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.1 g | 4 g | 14% | 8.6 +6% |
| Protein | 11.4 g | 5 g | 10% | 11.8 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats.
Product details
- Serving size
- 1/2 cup (44 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0030000564448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic quick 1-minute oats?
Organic quick 1-minute oats contains 341 kcal per 100 g and about 150 kcal per serving (1/2 cup (44 g)).
How much sugar is in Organic quick 1-minute oats?
Organic quick 1-minute oats has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic quick 1-minute oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic quick 1-minute oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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