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Aito Kaura-Ruoka
Aito Kaura-Ruoka by Kaslink provides 165 kcal per 100 g, with 3.8 g of sugars and 1.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 250 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 413 kcal | 353 −53% | |
| Total fat | 15 g | 37.5 g | 48% | 7.8 +92% |
| Saturated fat | 1.1 g | 2.8 g | 14% | 1.7 −36% |
| Carbohydrates | 6.4 g | 16 g | 6% | 56.7 −89% |
| Total sugars | 3.8 g | 9.5 g | 5.5 −30% | |
| Dietary fiber | 1.1 g | 2.8 g | 10% | 8.6 −87% |
| Protein | 1.2 g | 3 g | 6% | 11.8 −90% |
| Salt | 1 g | 2.5 g | 0.2 +451% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaurapohja (vesi, gluteeniton täysjyväkaura 9 %), rypsiöljy, muunnetut tärkkelykset, suola, stabilointiaine (guatkumi), happamuudensäätöaine (natriumsitraatti), emulgointiaine (E472e), mustapippuri, valkopippuri, viherpippuri.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 250 ml
- Sold in
- Finland
- Barcode
- 6430015538511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aito Kaura-Ruoka?
Aito Kaura-Ruoka contains 165 kcal per 100 g and about 413 kcal per serving (250 ml).
How much sugar is in Aito Kaura-Ruoka?
Aito Kaura-Ruoka has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aito Kaura-Ruoka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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