Nutrition report ready
Western Family 100% Whole Grain Canadian Old Fashioned Oats
Nutri-Score A NOVA 1
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Western Family 100% Whole Grain Canadian Old Fashioned Oats
Whole grain rolled oats
Western Family 100% Whole Grain Canadian Old Fashioned Oats by Western Family provides 375 kcal per 100 ml, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 2.25 kg pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (40g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −27% |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.8 +19% |
| Total sugars | 0 g | 0 g | 5.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats
- May contain traces
- Gluten
Product details
- Quantity
- 2.25 kg
- Serving size
- 1/2 cup (40g)
- Labels & certifications
- KosherOrganized Kashrut Kosher
- Sold in
- Canada
- Barcode
- 0062639341299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Western Family 100% Whole Grain Canadian Old Fashioned Oats?
Western Family 100% Whole Grain Canadian Old Fashioned Oats contains 375 kcal per 100 ml and about 150 kcal per serving (1/2 cup (40g)).
How much sugar is in Western Family 100% Whole Grain Canadian Old Fashioned Oats?
Western Family 100% Whole Grain Canadian Old Fashioned Oats has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Western Family 100% Whole Grain Canadian Old Fashioned Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Western Family 100% Whole Grain Canadian Old Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Western Family 100% Whole Grain Canadian Old Fashioned Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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