Brand
Western Family
433 Western Family products average 231 kcal, 13.6 g of sugars and 12.1 g of protein per 100 g. 38% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Lentils (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Frozen desserts 10,947Pastas 8,860Undefined 8,758Cereals and their products 8,322
e NOVA 2 Sirop d'erable
350
kcal
0
Fat g
89
Sugar g
1
Salt g
per 100 g · 0 g protein
e NOVA 4
Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 89.3 g protein
b Lentils
72
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
a Flaked light skipjack tuna in water
109
kcal
0.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.6 g protein
d NOVA 4 Crispy Chicken Burgers
240
kcal
13
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a NOVA 1 Western Family 100% Whole Grain Canadian Old Fashioned Oats
375
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 ml · 12.5 g protein
c NOVA 4 Whole grain whole wheat wraps
262
kcal
6.6
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Premium Chunk Light Tuna In Water
166
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 41.4 g protein
c NOVA 4 Bread and butter pickles
117
kcal
0
Fat g
23.3
Sugar g
0.4
Salt g
per 100 g · 0 g protein
d NOVA 4
Fresh Pack Sweet Cucumber Chips
353
kcal
0
Fat g
88.2
Sugar g
0
Salt g
per 100 g · 0 g protein
a Beurre d’arachide
600
kcal
46.7
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 26.7 g protein
c Roasted Red Pepper Hummus
197
kcal
10
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
a NOVA 3
Fancy Wax Beans Cut
14
kcal
0
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 0.7 g protein
e NOVA 3
String Cheese
—
kcal
76.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 89.3 g protein
e NOVA 4
Western family, barbecue sauce, honey
132
kcal
0
Fat g
26.5
Sugar g
3
Salt g
per 100 g · 0 g protein
e Iced tea
400
kcal
0
Fat g
96.7
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
a NOVA 1
Blueberries
49
kcal
0
Fat g
7.7
Sugar g
0
Salt g
per 100 g · 1 g protein
NOVA 4 Orzo Pasta
353
kcal
1.2
Fat g
3.5
Sugar g
—
Salt
per 100 g · 14.1 g protein
NOVA 2 Balsamic Vinegar of Moderna
100
kcal
0
Fat g
20
Sugar g
0
Salt g
per 100 g · 0 g protein
a Peanut butter natural
600
kcal
46.7
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 26.7 g protein
e NOVA 4
Mini Marshmallows
—
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
e NOVA 4
Marshmallows
—
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
NOVA 4
Pancake & Waffle Mix, Buttermilk
361
kcal
3.3
Fat g
14.8
Sugar g
2.5
Salt g
per 100 g · 9.8 g protein
Extra virgin olive oil
800
kcal
90
Fat g
—
Sugar
—
Salt
per 100 ml · 0 g protein