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Instant Oatmeal (Maple Brown Sugar)
Instant Oatmeal (Maple Brown Sugar) by Simply Nature provides 375 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 449% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 56.7 +32% |
| Total sugars | 30 g | 12 g | 5.5 +449% | |
| Added sugars | 27.5 g | 11 g | 22% | 2.8 +888% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.6 −13% |
| Protein | 7.5 g | 3 g | 6% | 11.8 −36% |
| Salt | 1.1 g | 0.5 g | 0.2 +522% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, CONTAINS LESS THAN 2% OF SEA SALT. NATURAL FLAVOR, ORGANIC NATURAL FLAVOR.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicKosherUSDA OrganicKosher-parvenatural flavors
- Sold in
- United States
- Barcode
- 4061464373990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal (Maple Brown Sugar)?
Instant Oatmeal (Maple Brown Sugar) contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Instant Oatmeal (Maple Brown Sugar)?
Instant Oatmeal (Maple Brown Sugar) has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal (Maple Brown Sugar) healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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