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Hafer
Hafer by Alnatura provides 368 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 500 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 353 |
| Total fat | 6.2 g | 7.8 −21% |
| Saturated fat | 1 g | 1.7 −42% |
| Carbohydrates | 61 g | 56.7 +8% |
| Total sugars | 1.3 g | 5.5 −76% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 8.1 g | 8.6 −6% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFER* *aus Demeter Bio-Landbau Kann Spuren von Soja und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBio 7 initiativeBiodynamic agricultureDE-ÖKO-001DemeterBio label german
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420011625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer?
Hafer contains 368 kcal per 100 g.
How much sugar is in Hafer?
Hafer has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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