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Steel Cut Oats
Steel Cut Oats by PC Blue Menu provides 400 kcal per 100 g, with 1.2 g of sugars and 12.5 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 840 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 353 +13% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −27% |
| Carbohydrates | 72.5 g | 29 g | 11% | 56.7 +28% |
| Total sugars | 1.2 g | 0.5 g | 5.5 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0.1 g | 0 g | 0.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steel cut oats.
- May contain traces
- Gluten
Product details
- Quantity
- 840 g
- Serving size
- 0.25 cup (40 g)
- Labels & certifications
- KosherNo artificial colorsNo artificial flavorsCOR KosherNo artificial colours or flavours
- Sold in
- Canada, France
- Barcode
- 0060383781323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 400 kcal per 100 g and about 160 kcal per serving (0.25 cup (40 g)).
How much sugar is in Steel Cut Oats?
Steel Cut Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Steel Cut Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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