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Whole Grain Brown Rice with Lentils & Quinoa
Whole Grain Brown Rice with Lentils & Quinoa by PC Blue Menu provides 180 kcal per 100 g, with 0 g of sugars and 5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 329 −45% |
| Total fat | 2 g | 1.4 +40% |
| Saturated fat | 0.4 g | 0.3 +51% |
| Carbohydrates | 41 g | 68.5 −40% |
| Total sugars | 0 g | 0.7 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.5 g | 2.4 +5% |
| Protein | 5 g | 7.2 −31% |
| Salt | 0.2 g | 0.2 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Parboiled whole brown rice, Lentils, Quinoa, Vegetable oil, Onion powder, Garlic powder, Salt, Parsley, Spice.
Product details
- Quantity
- 250 g
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- France
- Barcode
- 0060383044190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Brown Rice with Lentils & Quinoa?
Whole Grain Brown Rice with Lentils & Quinoa contains 180 kcal per 100 g.
How much sugar is in Whole Grain Brown Rice with Lentils & Quinoa?
Whole Grain Brown Rice with Lentils & Quinoa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Brown Rice with Lentils & Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Brown Rice with Lentils & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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