Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
c Flapjack Bar, Sultana & Cherry
412
kcal
17
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 6.3 g protein
d Brunch Oats
427
kcal
16
Fat g
27
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
a Økologiske finvalsede havregryn
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Salvado de avena
355
kcal
7.4
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 15.7 g protein
b Good morning Rocher
357
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
b Oatmeal Bonbon Flavour
365
kcal
7.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4 Product 0000990081829
468
kcal
18
Fat g
20
Sugar g
0.6
Salt g
per 100 g · 25 g protein
NOVA 2 Green Canyon: Canadian Maple Syrup
451
kcal
16
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
d Ovesná kaše s čokoládou
368
kcal
4.3
Fat g
31
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
Glutenfrie Havre Gryn
370
kcal
7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 12 g protein
a Organic Irish Style Steel Cut Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e Avena molida sabor maracuyá
150
kcal
2
Fat g
11
Sugar g
10
Salt g
per 100 g · 3 g protein
c Belgian Chocolate Flapjack
436
kcal
19
Fat g
32
Sugar g
0.1
Salt g
per 100 g · 5.7 g protein
a Oatmeal Nutchoc
362
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
c
Vitalis Zabkása tejcsokis
115
kcal
2.1
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
NOVA 1 Product 5391517054088
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
d
Sárgabarackos zabrudi
410
kcal
14
Fat g
26
Sugar g
0
Salt g
per 100 g · 5.3 g protein
b Organic Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Copos de Avena
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Product 6419811105301
360
kcal
6.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14 g protein
Oatmeal + Whey protein Caramelized Popcorn
368
kcal
5.6
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 31 g protein
b Bevanda vegetale di Avena
51
kcal
1
Fat g
5
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Kaurapuikula
250
kcal
6.4
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 11.1 g protein
Νιφάδες βρώμης
359
kcal
8
Fat g
0
Sugar g
—
Salt
per 100 g · 14 g protein