Salvado de avena by esgir

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Salvado de avena

by esgir 500 g in Oat Barcode 8414472101714
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Salvado de avena by esgir provides 355 kcal per 100 g, with 1.2 g of sugars and 15.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 353
Total fat 7.4 g 7.8 −5%
Saturated fat 1.3 g 1.7 −24%
Carbohydrates 47.9 g 56.7 −16%
Total sugars 1.2 g 5.5 −78%
Protein 15.7 g 11.8 +33%
Salt 0.8 g 0.2 +341%

Category average across 458 Oat products on Foodmetria.

Compared with other oat

Calories lower 21%
Sugars lower 46%
Salt higher 8%
Saturated fat higher 39%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
source of fibreHigh fibres
Sold in
Spain
Barcode
8414472101714

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salvado de avena?

Salvado de avena contains 355 kcal per 100 g.

How much sugar is in Salvado de avena?

Salvado de avena has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salvado de avena healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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