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Organic Oats
Organic Oats provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −27% |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.7 +19% |
| Total sugars | 2.5 g | 1 g | 5.5 −54% | |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup dry (40 g)
- Sold in
- United States
- Barcode
- 0041190055487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oats?
Organic Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup dry (40 g)).
How much sugar is in Organic Oats?
Organic Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Oats healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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