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Belgian Chocolate Flapjack
Belgian Chocolate Flapjack by Holland & Barrett provides 436 kcal per 100 g, with 32 g of sugars and 5.7 g of protein. That is 486% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 305 kcal | 353 +24% | |
| Total fat | 19 g | 13.3 g | 17% | 7.8 +143% |
| Saturated fat | 3.3 g | 2.3 g | 12% | 1.7 +92% |
| Carbohydrates | 59 g | 41.3 g | 15% | 56.7 |
| Total sugars | 32 g | 22.4 g | 5.5 +486% | |
| Dietary fiber | 4.8 g | 3.4 g | 12% | 8.6 −44% |
| Protein | 5.7 g | 4 g | 8% | 11.8 −52% |
| Salt | 0.1 g | 0.1 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 70g
- Sold in
- United Kingdom
- Barcode
- 5017174373378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian Chocolate Flapjack?
Belgian Chocolate Flapjack contains 436 kcal per 100 g and about 305 kcal per serving (70g).
How much sugar is in Belgian Chocolate Flapjack?
Belgian Chocolate Flapjack has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belgian Chocolate Flapjack healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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