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Date & Walnut Flapjack
Date & Walnut Flapjack by Holland & Barrett provides 415 kcal per 100 g, with 33 g of sugars and 5.8 g of protein. That is 504% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Oat category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 291 kcal | 353 +18% | |
| Total fat | 17 g | 11.9 g | 15% | 7.8 +118% |
| Saturated fat | 5 g | 3.5 g | 18% | 1.7 +191% |
| Carbohydrates | 60 g | 42 g | 15% | 56.7 +6% |
| Total sugars | 33 g | 23.1 g | 5.5 +504% | |
| Dietary fiber | 4.4 g | 3.1 g | 11% | 8.6 −49% |
| Protein | 5.8 g | 4.1 g | 8% | 11.8 −51% |
| Salt | 0.1 g | 0.1 g | 0.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70g
- Serving size
- 70g
- Sold in
- United Kingdom
- Barcode
- 5017174373361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date & Walnut Flapjack?
Date & Walnut Flapjack contains 415 kcal per 100 g and about 291 kcal per serving (70g).
How much sugar is in Date & Walnut Flapjack?
Date & Walnut Flapjack has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date & Walnut Flapjack healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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