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Hafer als Reisalternative
Hafer als Reisalternative by Bio natura/Hofer provides 349 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 353 |
| Total fat | 6 g | 7.8 −23% |
| Saturated fat | 1.2 g | 1.7 −30% |
| Carbohydrates | 57 g | 56.7 |
| Total sugars | 1 g | 5.5 −82% |
| Dietary fiber | 7.5 g | 8.6 −13% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianVegan
- Sold in
- Germany, Switzerland
- Barcode
- 4061463080721
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer als Reisalternative?
Hafer als Reisalternative contains 349 kcal per 100 g.
How much sugar is in Hafer als Reisalternative?
Hafer als Reisalternative has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer als Reisalternative healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer als Reisalternative vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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