Harina de avena oatmeal by Prozis

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Harina de avena oatmeal

by Prozis 400 g in Oat Barcode 5600380894616
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Harina de avena oatmeal by Prozis provides 373 kcal per 100 g, with 1.9 g of sugars and 31 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 400 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 353 +6%
Total fat 7.3 g 7.8 −7%
Saturated fat 1.6 g 1.7 −7%
Carbohydrates 42 g 56.7 −26%
Total sugars 1.9 g 5.5 −65%
Added sugars 0 g 2.8 −100%
Dietary fiber 7.8 g 8.6 −9%
Protein 31 g 11.8 +163%
Salt 0.1 g 0.2 −45%

Category average across 458 Oat products on Foodmetria.

Compared with other oat

Calories higher 48%
Sugars higher 42%
Salt higher 26%
Saturated fat higher 20%
Protein top 1%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avoine complète en poudre (70%), Concentré de protéine de LACTOSÉRUM (25%), Arômes, Copeaux de Chocolat Noir (LAIT), Cacao Maigre en Poudre, Édulcorant (Sucralose), Complexe Multi-enzyme DigeZyme® (alpha-Amylase, Protéase Neutre, Cellulase, Lactase, Lipase)

Palm oil freeNot vegan
Allergens
Milk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
Entrepreneurs engages
Sold in
France, Spain
Barcode
5600380894616

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de avena oatmeal?

Harina de avena oatmeal contains 373 kcal per 100 g.

How much sugar is in Harina de avena oatmeal?

Harina de avena oatmeal has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de avena oatmeal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina de avena oatmeal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harina de avena oatmeal contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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