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Rolled oats
Rolled oats by Manolis provides 354 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 353 |
| Total fat | 5.6 g | 7.8 −28% |
| Saturated fat | 1.1 g | 1.7 −38% |
| Carbohydrates | 54.4 g | 56.7 |
| Total sugars | 0 g | 5.5 −100% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 24.2 g | 8.6 +181% |
| Protein | 9.4 g | 11.8 −20% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (100 %) Allergens: Oats (gluten) 5.6 1.06 2.2 2:34 90 9 mg 242 7.9 2.8 0.53 1.1 1.17 0 12.1 3.9 1% ** Nutrient Reference Values (NRVs) for individuals 4 years and older. #Dietary fibre analysis method AOAC 991.43 KEEP IN A COOL DRY PLACE. STORE IN AN AIRTIGHT CONTAINER ONCE OPENED.
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Sold in
- Germany, South Africa
- Barcode
- 6009623851512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled oats?
Rolled oats contains 354 kcal per 100 g.
How much sugar is in Rolled oats?
Rolled oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rolled oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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