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Havregryn
Havregryn by Coop provides 370 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 353 +5% |
| Total fat | 7 g | 7.8 −10% |
| Saturated fat | 1.2 g | 1.7 −30% |
| Carbohydrates | 58 g | 56.7 |
| Total sugars | 2.2 g | 5.5 −60% |
| Dietary fiber | 10 g | 8.6 +16% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Sweden
- Barcode
- 7300156586735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregryn?
Havregryn contains 370 kcal per 100 g.
How much sugar is in Havregryn?
Havregryn has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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