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Instant Oats
Instant Oats by ESN provides 369 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 185 kcal | 353 +5% | |
| Total fat | 6.7 g | 3.4 g | 4% | 7.8 −14% |
| Saturated fat | 1.3 g | 0.7 g | 3% | 1.7 −24% |
| Carbohydrates | 60 g | 30 g | 11% | 56.7 +6% |
| Total sugars | 1.2 g | 0.6 g | 5.5 −78% | |
| Dietary fiber | 9.3 g | 4.7 g | 17% | 8.6 +8% |
| Protein | 13 g | 6.5 g | 13% | 11.8 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 0264056666300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 369 kcal per 100 g and about 185 kcal per serving (50g).
How much sugar is in Instant Oats?
Instant Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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