Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
c NOVA 3 Filets de maquereau
193
kcal
11.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.5 g protein
c NOVA 3 Filets de maquereau citron bergamote et aneth
151
kcal
11
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c NOVA 4 Филе скумрия в доматен сос
124
kcal
7.3
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 11.9 g protein
c NOVA 4 Pikant-Makrelen mit Gemüse in Tomatensauce
191
kcal
16
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
b NOVA 3 Marquereaux
201
kcal
13
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
c NOVA 3 Makreel in tomatensaus
186
kcal
13
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
d NOVA 4 Mackerel Fillets In Tomato Sauce
197
kcal
11
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 17 g protein
a Filets de maquereau
144
kcal
6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23 g protein
a Filets de Maquereau avec peau
194
kcal
14
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Makrelen filet
203
kcal
12.6
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 21.9 g protein
c Filetti di sgombro
177
kcal
7.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 27 g protein
NOVA 3 Peppered Smoked Mackarel Fillets
176
kcal
10.3
Fat g
0.1
Sugar g
16.4
Salt g
per 100 g · 14.3 g protein
c Filetti di sgombro alla ligure marinati al vino
224
kcal
16
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 19 g protein
d Filetti di sgombro grigliati
281
kcal
21
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23 g protein
c NOVA 4 File de macrou în sos de roșii
151
kcal
9.3
Fat g
4.4
Sugar g
1.3
Salt g
per 100 g · 12 g protein
e Filets de maquereaux fumes au poivre
267
kcal
20
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 21 g protein
d NOVA 3 Piri Piri Hot Smoked Mackarel Fillets
279
kcal
21.5
Fat g
0.3
Sugar g
2.1
Salt g
per 100 g · 21.2 g protein
c NOVA 3 Makreel in zonnebloemolie
288
kcal
23
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d NOVA 3
Mackerel
200
kcal
10.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.5 g protein
d Filet de maquereaux a la mediterraneenne
270
kcal
22
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18 g protein
c Makrelen-Mix
188
kcal
12
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c Maquereaux grillés Saupiquet natures
206
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
c Maquereaux tomates à la méditerranéenne
233
kcal
17
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 15 g protein
b Filets de maquereaux
215
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein