Makreel in zonnebloemolie

by vis marine 125 g in Mackerel fillets Barcode 8710624320676
Average nutritional quality
Processed food

Makreel in zonnebloemolie by vis marine provides 288 kcal per 100 g, with 0.1 g of sugars and 20 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
4.1 g · Moderate
Sugars
0.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 288 kcal 233 +24%
Total fat 23 g 17.1 +34%
Saturated fat 4.1 g 3.8 +7%
Carbohydrates 0.1 g 1.4 −93%
Total sugars 0.1 g 0.7 −86%
Protein 20 g 18.4 +8%
Salt 0.8 g 1.2 −36%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 21%
Sugars lower 48%
Salt lower 26%
Saturated fat higher 40%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

72% makreelfilet (VIS), zonnebloemolie, zout.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125 g
Labels & certifications
Lv ao
Sold in
Netherlands
Barcode
8710624320676

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makreel in zonnebloemolie?

Makreel in zonnebloemolie contains 288 kcal per 100 g.

How much sugar is in Makreel in zonnebloemolie?

Makreel in zonnebloemolie has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makreel in zonnebloemolie healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Makreel in zonnebloemolie vegan?

Based on its ingredient list, it is not vegan.

What allergens does Makreel in zonnebloemolie contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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