Brand
vis marine
16 vis marine products average 159 kcal, 0.4 g of sugars and 17.1 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines in olijfolie (0 g per 100 g)
Shrimps 1,327Tunas 1,132Mackerel fillets 925Sardines in olive oil 898Tuna in olive oil 704Meals with fish 642Fish preparations 517Fish fingers 490Tuna chunks 372Meals with salmon 219Wild salmons 187Iridescent shark fillets 57
c NOVA 3 Makreel in zonnebloemolie
288
kcal
23
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c NOVA 3 Vissticks
176
kcal
7.4
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 11 g protein
c NOVA 3 Sardines in olijfolie
259
kcal
19
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22 g protein
a NOVA 1 Wilde zalmfilet
99
kcal
2.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
a NOVA 3 Tonijnstukken in zonnebloemolie
147
kcal
5.7
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 23.7 g protein
c NOVA 4 Wilde zalm in bladerdeeg met spinazie
235
kcal
11.4
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
b NOVA 3 Tonijnmoot in Olijfolie
196
kcal
12.3
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 21 g protein
NOVA 3 Tonijn
99
kcal
0.5
Fat g
0.1
Sugar g
—
Salt
per 100 g · 22.1 g protein
d Wilde zalm in bladerdeeg met spinazie
269
kcal
18.9
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
Visburgers
199
kcal
7.1
Fat g
0.3
Sugar g
—
Salt
per 100 g · 12.2 g protein
Tonijnstukken in water
99
kcal
0.5
Fat g
—
Sugar
—
Salt
per 100 g · 22.1 g protein
c NOVA 3 Rivierkreeftjes
91
kcal
0.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
a Pangasiusfilets
84
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
Grote Garnalen gekookt
88
kcal
1
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 18 g protein
a Wok garnalen
59
kcal
0.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
b Pangasius Schnitzel
159
kcal
6.5
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 14 g protein